![]() ![]() ![]() Especially because I’m a teacher and my summer break is coming to an end! For me, it’s all about keeping things SIMPLE. A good amount of the menu items are repeats from the past with 1 or 2 new additions. My meal plan for the third week of the program is below. In fact, I have totally adopted the container system as my LIFESTYLE when it comes to daily nutrition! I was able to put together a meal plan with new recipes from the Country Eat meal guide pretty easily because my container allotments were the same as they have been. ![]() One thing that has been kind of easy with the transition from 21 Day Fix Extreme to the Country Heat was the meal planning because I was familiar with the container system from the 21 Day Fix. With Country Heat, you are getting a full 30 minutes of cardio! FUN cardio!! That is a total oxymoron, but it’s so true! Now, I will be working on crunching more, digging in and going lower on moves to get the maximum benefits. With the wrap-up of week two of Country Heat I am feeling like a dancer □ I mean I’m NOT ready for the professional stage or anything like that but you know what? I am definitely getting the moves down. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |